Asked By: Gerld Lee Date: created: Feb 04 2022

Why do I look thinner but weigh the same

Answered By: Walter Mitchell Date: created: Feb 04 2022

The difference is that muscle is more compact than fat, which means that it takes up less space.

However, the same mass of muscle weighs more than the same mass of fat, which may explain why you appear thinner but weigh more..

Asked By: Gabriel Brown Date: created: Mar 19 2022

Why I am not losing weight even though I am exercising and eating right

Answered By: Ashton Sanchez Date: created: Mar 19 2022

Most people who have difficulty losing weight are simply eating too many calories. An important factor in weight loss is how many calories you’re eating versus how many calories you’re burning. It may seem easy, but if you’re not tracking your calories each day, you may be consuming more than you think.

Asked By: Gabriel Collins Date: created: Sep 05 2022

How do you tell if you’ve lost weight without a scale

Answered By: Charles Allen Date: created: Sep 06 2022

Well, here are some ways to indicate if you’ve gained or lost weight without using the weighing scale.Do your clothes fit well? The easiest way to tell if you’ve lost weight is by looking at how your clothes fit. … Snap a weekly selfie. … Measure your sleep. … Get a measuring tape. … Increased energy levels. … A sharper mind.Mar 13, 2020

Asked By: Lewis Jackson Date: created: Aug 08 2021

How many pounds do you have to lose to lose an inch

Answered By: Michael Rivera Date: created: Aug 09 2021

8 poundsHow many pounds to lose an inch? In general, it takes about 8 pounds to lose your first inch. That is because most of it will be water weight. A more rapid drop of your pounds in the first weeks of your journey is normal, precisely because of water weight.

Asked By: Matthew Mitchell Date: created: Sep 17 2022

Why is my weight loss so slow

Answered By: Raymond Thompson Date: created: Sep 19 2022

Muscle helps keep the rate at which you burn calories (metabolism) up. So as you lose weight, your metabolism declines, causing you to burn fewer calories than you did at your heavier weight. Your slower metabolism will slow your weight loss, even if you eat the same number of calories that helped you lose weight.

Asked By: Jesus Washington Date: created: Sep 27 2022

What is skinny fat

Answered By: Devin Sanders Date: created: Sep 28 2022

“Skinny fat” is metabolically obese normal weight, meaning that someone has a seemingly healthy look on the outside but they have risks for a number of health problems that are related to obesity. This is mainly due to a poor diet and lack of exercise. This body type can be seen in men and women.

Asked By: Diego Bailey Date: created: Mar 13 2022

How can you tell your losing fat

Answered By: Curtis Wilson Date: created: Mar 16 2022

Scale not budging? 4 other signs that you may be losing weightLess intense workouts feel harder. Once your body gets used to an intense workout, you might think that a lower level workout should also feel easier. … You’re more hungry than usual. Related. … You gain a couple of pounds.You feel better.Jul 27, 2020

Asked By: Edward Bennett Date: created: Oct 09 2022

Why am I not losing weight but my clothes are looser

Answered By: Sebastian Miller Date: created: Oct 11 2022

Muscle weighs 3 times more than fat. … The fat dumbbell would weigh 1kg the muscle dumbbell would weigh 3kg. But they would obviously both take up exactly the same amount of space. This is why your clothes could feel a lot looser even when the scales haven’t changed that much.

Asked By: Angel Powell Date: created: Oct 22 2021

Why am I not losing weight working out and eating healthy

Answered By: Joseph Edwards Date: created: Oct 24 2021

It depends on the foods you are eating, and hormones can also have a major effect on how much water your body retains (especially in women). Also, it is possible to gain muscle at the same time as you lose fat. This is particularly common if you recently started exercising.

Asked By: Cole Gonzalez Date: created: Feb 03 2022

Why do I weigh more but my clothes still fit

Answered By: Gavin Parker Date: created: Feb 03 2022

Because muscle is denser than fat, you can be heavier, but actually have smaller measurements, so you appear thinner, and your clothes still fit.

Asked By: Matthew Martin Date: created: Oct 30 2021

How long does it take to see weight loss on the scale

Answered By: Gregory Robinson Date: created: Oct 31 2021

It may take up to four to six weeks to see a reduction in pounds on the scale, but you may feel a difference in how your clothes fit. This is why: You may be losing fat, but you may also be gaining muscle if you are also doing strength training.

Asked By: Neil Long Date: created: Nov 15 2022

Can you lose weight by eating less and not exercising

Answered By: Brian Rodriguez Date: created: Nov 16 2022

To lose weight, you need to eat less — not exercise more, says Dr Michael Mosley. More exercise is unlikely to lead to more weight loss. Losing weight is a complicated process, but basically it comes down to creating an energy deficit — that is, burning more calories than you eat.

Asked By: Gregory Evans Date: created: Nov 09 2021

Why do I lose inches but not weight

Answered By: Connor Russell Date: created: Nov 09 2021

When you’re losing inches, but not weight, this means that your body is going through a recomposition. When you are in calorie deficit and do strength training, your body loses fat and builds lean muscle mass. You may also probably be working your muscles to the point of fatigue so that they get stronger.

Asked By: Douglas Phillips Date: created: Nov 28 2022

Is inch loss better than weight loss

Answered By: John Bell Date: created: Nov 28 2022

In fact, inch loss is considered as a healthier way of losing weight. If you only want to lose weight, rather than building muscles then focus on cardiovascular exercise instead of strength training.

Asked By: Jayden Brooks Date: created: Sep 21 2022

Why am I gaining weight while dieting and exercising

Answered By: Nathan Martinez Date: created: Sep 24 2022

A new exercise regimen puts stress on your muscle fibers. This causes small micro tears, also known as micro trauma, and some inflammation. Those two conditions in your muscle fibers are the reason you may gain some weight.

Asked By: Anthony Turner Date: created: Oct 09 2022

Where do you lose inches first

Answered By: Dominic Bailey Date: created: Oct 11 2022

Research has found that men tend to lose more weight from their trunk area, while women lose more weight from their hips.

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